Help & Resources
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If you are feeling suicidal, depressed, having relationship troubles, need a sponsor, or someone to talk to please call one of the following hotlines
The Hopeline
1.800.SUICIDE
1.800.784.2433
Suicide Prevention
1.800.273.TALK
1.800.273.8255
Find a hotline in your state
www.suicidehotlines.com
Signs of Depression- in order to be diagnosed with depression some of the following symptoms must be present for more than 2 weeks. It is important that if you are feeling the symptoms listed below that you seek help by calling one of the hotlines listed above. Depression is the leading cause of suicide and can be prevented with the proper help.
-Overly sad mood
-Change in eating and sleeping habits
-Loss of interest and pleasure in usual activities
-Decrease in sexual activity
-Fatigue or loss of energy
-Diminished ability to think or concentrate
-Thoughts of death or suicide, or wishes to be dead (seek help immediately if this is the case)
-Feel hopeless and helpless
-You can’t control your negative thoughts no matter how hard you try
-More irritable and short-tempered than usual
-You have thoughts that life is not worth living (seek help immediately if this is the case)
-Self-loathing such as strong feelings of worthlessness and guilt
Reading material available to help with depression, self-esteem, and suicide intervention/prevention:
-Action Magazine www.actionmagazine.org-Tiara Magazine www.tiaramag.net-Advancing Suicide Prevention http://www.advancingsp.org/
